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Seven Wednesday mornings to move through the heart of autumn, from the root to the breath. In person at Organic Flow Studio, Lisbon. French & English. Limited to 8 people.
The leaves are falling and nature lets go of what has served its time. In Chinese medicine, autumn belongs to the Metal element: the lungs that receive, the large intestine that releases, and grief as its emotion. This is the season of letting go.
For seven Wednesdays, I invite you to move through this season in the body. We begin with the root: the spine, the ground beneath us, the capacity to release. Then we gather at the centre and rise into the breath, ready to enter winter with space inside.
Seven Wednesday mornings to move through the heart of autumn, from the root to the breath. In person at Organic Flow Studio, Lisbon. French & English. Limited to 8 people.
The leaves are falling and nature lets go of what has served its time. In Chinese medicine, autumn belongs to the Metal element: the lungs that receive, the large intestine that releases, and grief as its emotion. This is the season of letting go.
For seven Wednesdays, I invite you to move through this season in the body. We begin with the root: the spine, the ground beneath us, the capacity to release. Then we gather at the centre and rise into the breath, ready to enter winter with space inside.